A: Taking a yoga class or learning some relaxation techniques can help you cope with your stress.
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B: You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
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B: You're right. I usually end up staring at my computer or checking my email instead of doing my work for class.
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B: I don't really have time to learn anything new. I need to spend my time studying!
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A: As far as I know, insomnia is usually caused by stress. Are you stressed at all?
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A: Good night, sleep tight; don't let the bed bugs bite!
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A: You're a good student. I'm sure you can do well. What you need to do is to relax.
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A: You need to take some breaks throughout the day. Studying all day isn't very usually effective.
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A: Besides, it's not diffciult to learn yoga. In fact, I can teach you a move that's supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
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B: That's fantastic. I'm going to go try that out in my room now. good night!
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A: How come you're still up? Shouldn't you be asleep by now?
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B: I've been having a hard time sleeping lately.
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B: Well, I'm really worried about my grades. I didn't think this course would be so stressful.
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