Ms. Ansel suggests strategies for staying true to your diet when eating out for work.
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"You don't want to be the one ordering the bacon double cheeseburger after your entire staff ordered salads."
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Choose to eat with someone whose eating habits you admire, like the coworker who loves sushi instead of the co-worker who eats steak and potatoes twice a week.
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"If you are out and are unfamiliar with the menu, always order the grilled chicken or fish. You can't go wrong with that order. And ask for a salad or vegetable on the side."
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2. The go-to option.
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"If you are armed with those options, you are less likely to make impulse choices". Ms. Ansel says.
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"What other people eat is contagious," says Karen Ansel, nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.
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1. Plan ahead.
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When we eat out with people who are healthy, she says there is a trickle-down effect.
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If you go to the same restaurant often, scan a copy of the menu in advance and have two or three healthy choices ready.
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3. Find a diet role model.
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"Decide what you want to order in advance so that you don't just chime in with what everyone else is having," she says.
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"Studies show that people tend to be much more reserved in what we eat and how much we eat when we go out with strangers.
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4. Schedule lunches with new clients.
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We tend to be much more self-conscious."
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"Ordering family-style is a big diet booby-trap because the more that is available to us, the more we tend to eat.
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5. Limit yourself during communal meals.
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Institute a rule with yourself that you will only have one helping. "Thank you.
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