Laugh often, long and loud. Laugh until you gasp for breath.
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Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her.
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Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
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Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's."
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Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
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And always remember: Life is not measured by the number of breaths we take, but by the moments that take our breath away.
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Keep only cheerful friends. The grouches pull you down.
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Don't take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but not to where the guilt is.
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Enjoy the simple things.
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Tell the people you love that you love them, at every opportunity.
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The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive.
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