Without breakfast, children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They may have more sickness, and when they are sick, it may take them longer time to get well than children with good health habits.

One of the most important meals of the day is breakfast. People should always eat a good breakfast to keep well. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

A good breakfast should include eggs, bread, milk, and so on. By eating breakfast every morning, you may feel lively in the morning's work. Stepping out into the morning air after a good breakfast will make you feel wonderful.

Food provides energy for the body. Without food the body operation will slow down. So you must eat breakfast to keep well and do your best each morning.