Eat a wide variety of carbs, fruit, and vegetables. 食用多种碳水化合物食物、水果和蔬菜。
'Good' carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans. 健康的碳水化合物食物包括:水果,蔬菜,糙米和面食,坚果类,全麦面包和豆类。
That's your brain on starchy carbs. 那是因为你的大脑受淀粉类碳水化合物影响了。
Forget about carbs, fats, or calories and simply enjoy a sweet moment in time. 忘记那些碳水化合物、脂肪或卡路里,只是简单地享受甜蜜时刻。
I know it is hard, but eliminating processed carbs like white bread and rice will help keep your figure at its best. 我知道这很困难,但消灭加工过的碳水化合物如白面包和米饭,将有助于保持你的身形在最佳状态。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats. 精制碳水化合物和糖分会严重消耗你的能量,所以午餐一定要吃得健康,要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Experts say you should replace foods high in sugar with low-glycemic carbs like whole grains. 专家说你应该用全谷类的低糖碳水化合物来取代高糖食物。
Your body stores carbs as fat when you eat too much of them. 若过食碳水化合物,则体存之以脂也。
They prefer to eat fats and carbs. 他们更喜欢摄入脂肪和碳水化合物。
You can also get the carbs from beverages. 你同样也可以喝饮料补充碳水化合物。
Cutdown on fats and simple carbs like sugar and alcohol. 减少脂肪和简单碳水化合物(比如糖、酒精)摄入。
She eats complex carbs at the beginning of the day and tapers off. 吃复合碳水化合物,她在一天的开始和逐渐减少。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood. 当它的含量降低时,我们似乎就会渴望糖和碳水化合物,因为它们能提高血清素含量并改善情绪。
The more intensely you exercise, the higher proportion of carbs you burn. 你的运动强度越大,热量消耗中糖类所占的比例越高。
Now, do you mind telling me where you're hiding the carbs? 现在你能告诉我你把食物都藏在哪儿了么?
Protein has little or no effect on your blood sugar, so every time you mix some protein into your meals ( and subtract some carbs), you automatically lower the blood sugar impact of your meal. 具有很少的蛋白质或根本就没有会影响你的血糖,所以每次用餐时混入一些蛋白质并减去一些碳水化合物,这会影响到你的用餐质量,并自动降低血糖。
But keep in mind that these carbs should be the unprocessed kinds that still have all the nutrients inside. 但需要牢记的是,这些碳水化合物应该是仍然含有全部营养成分的未加工的形式。
Sugary carbs are the bad boyfriends of the food world. 含糖的碳水化合物是食物界的坏男友。
Tina: Not well. I tried, but I just couldn't give up the carbs. 蒂娜:不太顺利,我试过了,但就是戒不掉碳水化合物。
Okay, like, I'm really gonna eat all of these carbs? 好啊,你真想我们把这些卡片都吃下去吗?
She has admitted shunning carbs in favour of salad, steamed fish and vegetables. 她曾经承认过说要回避糖类,要多吃沙拉,蒸鱼和蔬菜。
Rose: Cutting out carbs like bread, rice, and pasta always works for me. 萝丝:不吃面包、饭和面类等碳水化合物对我一直都很有效。
Complex carbs prevent blood sugar swings that can damage delicate cells in the center of the retina. 复合碳水化合物能预防血糖波动,而血糖波动会损害视网膜中央的娇弱细胞。
Yes, you need carbs; 是的,你需要碳水化合物;
In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic. 事实上,大餐或者很多碳水化合物的食物会让你感到懒散乏力。
More protein is always good as long as you don't neglect your carbs. 只要你保证食物中碳水化合物的量,更多的摄入蛋白质总是好的。
A low-glycemic load diet emphasizes carbs with a low-glycemic index. 低血糖负荷的饮食强调碳的低血糖指数。
Consume carbs in moderation will do good to your health. 食用适量的碳水化合物对你的健康有益。
The key: Go easy on carbs and sub in more fruits and veggies. 其关键是:少食用碳水化合物,而且用较多的水果和蔬菜代替之。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread. 用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。