Itemise your gear and mark major items with your name and post code. 详细登记你的个人物品,在重要物品上标明你的姓名和邮编。
From time to time I tell my husband that I am a woman on the verge of a nervous breakdown. I then itemise all the things I have done that day and all I have to do the following one. 我时不时地告诉我丈夫,自己是个处于精神崩溃边缘的女人,然后逐条列举我当日做的所有事情,以及第二天要做的事。