limber

1. A short walk will limber up the legs.
   散一小会儿步能放松腿部。
2. Exercise not only helps you maintain a healthy body weight naturally, but also increases blood flow to all parts of your body. Stay limber and prevent muscle stiffness that sometimes occurs during cold weather.
   运动不止可以帮你保持健康自然的体重，还能帮助身体血液循环，让身体保持柔软，避免冬季寒冷天气里常见的肌肉僵硬。
3. Yoga provides an ideal way for women to stay in shape during pregnancy, helping them to stay limber, tone the muscles, and improve balance and circulation.
   瑜伽为孕期女性提供了保持身材最理想的方式，令她们肢体柔韧，肌肉紧实，提高平衡，并促进循环。
4. You have to be more than limber to do this as it requires flexibility, strength and the balance of a gymnast.
   由于要求具有体操运动员的柔韧度、力量和平衡力，玩家的身体必须相当灵活。
5. The specific stretches limber you up and make the sport feel easier to do.
   那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。
6. That required as the warm-up and relaxes for the participants. I always do a few easy exercises to limber up before a match.
   这是赛前的准备活动和赛后的放松活动。我在比赛前总要做些简单的准备活动。
7. Grasping the sword, Nick took two or three practice swings to limber up his arms and then indicated, with a nod of his head, that he was ready.
   尼克抓起砍刀挥舞了两三下，让手臂先作作预备，点了一下头，表示他准备好了。
8. I always do a few easy exercises to limber up before a match
   我在比赛前总要做些简单的准备活动
9. However in this case it means there is no room for a team, limber or caisson.
   但是这样就没有足够空间加上炮组，前车以及弹药箱了。
10. Having the ability to move with ease; limber.
    敏捷的能活动自如的；灵活的。
11. The expert hand moves the strength and positions of regulate the massages, the relief waist backache, comfortable root limber up.
    能手动调节按摩的力度和位置，解除腰背痛楚，舒根活络。
12. She has her limber imagination.
    她有生动活跃的想象力。
13. Research on the Factors Influencing the Formation of Adventitious Roots of Limber Pine Shoots by Tissue Culture
    柔枝松组培苗不定根形成的影响因子探讨
14. In the above photographs we have left the lid on the ammunition wagon but removed it from the limber to illustrate this.
    在上面的图片中我们取下了前车的盖子而保留了弹药车的盖子来说明套件的这一点设计。
15. She had the lithe limber body of a dancer.
    她有舞蹈演员灵巧柔软的身体。
16. Limber or agile in movement.
    敏捷的能活动自如的；
17. By now he was perspiring and felt warmer and more limber.
    他身上见了点汗，暖和，也轻松了一些。
18. Baseball players do exercises at the beginning of the season in order to limber themselves up.
    棒球选手在球季开始时做练习，以使身体灵活。
19. Limber yourself up before swimming.
    在游泳前活动一下身子吧。
20. Any broad thin and limber covering attached at one edge; hangs loose or projects freely.
    一边附着在它物上的宽薄柔软的遮盖物；随意地垂着或自由地凸起。
21. Being limber is necessary in dance so treat it as a high priority!
    正在准备活动是必要的，舞蹈，以便把它作为一项高度优先！
22. His leg felt comparatively limber.
    他的腿比较柔软灵活。
23. Flexibility exercises like yoga not only help keep your joints limber but also help cut the production of stress hormones that can contribute to heart disease.
    灵活一点的运动如瑜伽，不仅可以增加身体的柔韧性，也可以减少激素，减少心脏病发率。
24. It will limber up your spine and keep it in a flexible and youthful condition.
    这个练习活动了你的脊椎使其保持弹性和青春的状态。
25. We always like to see a limber and team with an artillery set, so we were initially well pleased here.
    我们通常希望火炮模型中能提供前车和牵引组，这套兵人里同样也包含这些。
26. Cats stretch every day to keep themselves limber and flexible.
    猫每天都做伸展动作，让自己灵活且充满弹性。
27. I saw her go to the corner and select a long, green, limber switch.
    我看到她走到墙角，挑了一根绿色的，有弹性的长树条。
28. So there's a strong connection between a limber Achilles and a healthy plantar fascia.
    所以，富有弹性的跟腱和健康的足底筋膜之间存在着密切的联系。
29. Automatic system for railway traffic control The commander ordered the troops to limber up and move out.
    铁路行车指挥自动化系统指挥官下令把炮装上牵引车开出去。
30. A new version of the song is played as Arsenal limber up before matches at Highbury.
    现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。

limber up

1. （比赛、体育运动等前）做准备活动，做热身运动
   to do physical exercises in order to stretch and prepare your muscles before taking part in a race, sporting activity, etc.
   
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