Take exercise in Qigong accordingly in, when moving a body, answer to choose according to the patient's symptom and systemic state, adjust the accident of pose and acrobatics time, avoid overfatigue. 因此在气功锻炼中,调身时,应根据病人的症状及全身状况来选择,调节姿势以及练功时间的长短,避免过劳。
On the Recovery Training of Track and Field Athletes 'Overfatigue 初探田径运动员过度疲劳的恢复训练
Conclusion: Exhausted exercise adds up to the expression quality of MMP-2, and which in skeletal muscle has time-effect in the course of recovery. This expression pattern may be related to the overfatigue and injury of skeletal muscle af-ter exhausted exercise. 结论:力竭运动导致MMP-2的表达增加,而且在恢复过程中,骨骼肌中MMP-2表达具有时效性,这种表达可能与力竭运动后产生的骨骼肌过度疲劳和损伤有关。
Results show that compared with control group, the above urine values in overtraining group are significantly increased ( P < 0.001), urine pH value are significantly decreased ( P < 0.001). It is suggested that the overtrain induce injury of organism and renal function overfatigue. 结果表明,过度训练可导致血、尿上述指标显著升高,尿pH值显著降低,提示过度训练会导致机体及肾功能发生疲劳性过度损伤。