Roughly chop and parboil the potatoes. 把土豆大致切一下,煮成半熟。
Fortunately, you can still get a serving of healthy veggies if you parboil them, a process that eliminates the majority of odor-producing sulfur. 幸运的是,如果将他们煮到五分熟,你仍然可以得到健康,因为这样可以消除大部分产生异味的硫。
Parboil in boiling water with oil, salt and sugar, until kale slightly turns tender. Remove; 烧半镬水,加油、盐及糖调味,放入芥兰度汆水;
Wash pigeon, parboil in boiling water, remove and drain; 乳鸽?好洗净,放半煲水内汆水,隔乾;