俯卧撑 Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight.
Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of10 push-ups. 后退几小步让你的身体和墙有点角度,全身力量放在脚指头上,做上三组每组10个的俯卧撑。
B: Well, I love to do push-ups, and I go cycling every day. 我喜欢做俯卧撑,每天我都骑单车。
If your conversation on your first date is going to be all about calories and push-ups, you may be better off in a gym. 如果你在初次约会时一直谈卡路里和俯卧撑,那你最好去健身房。
"I have done at least 8,000 push-ups in the past three months," he said. 过去的三个月里我起码做了8000个俯卧撑,他说。
The user attaches the iPhone to their arm and the application will give feedback on push-ups, quality and speed, and give detailed reports. 比如,在做俯卧撑时,使用者只需将iPhone固定在自己的胳膊上,这个应用程序就能对运动的质量和速率进行反馈,并给出详细的报告。
Three push-ups: Another Internet catchphrase, this one derived from an unconvincing alibi used in the death of a high school student. 三个俯卧撑:网络流行语;语出某高中生死亡事件中的一个没有说服力的不在场证明。
Thats why you should not do it when you actually want to go to sleep, and it is also why hitting the gym, or even some fast push-ups can tell your body that its not time for bed. 这就是为什么当你真正想上床休息前不能运动以及当你去完健身房或者做完快速俯卧撑后不易入睡的原因。
He also has unofficial records including 20 push-ups on four glass bottles, 90 degree push-ups on two rings and a one handed handstand for more than 20 seconds. 此外,他还有许多非官方纪录,包括在四个玻璃瓶上做出20个标准俯卧撑、在两个拉环上做出90度俯卧撑、以及单手手倒立超过20秒。
Then, in 2010 he broke the world record for the number of 90 degree push-ups. 2010年他打破90度俯卧撑吉尼斯世界纪录。
How many push-ups can you do? 你能做多少个俯卧撑?
Christensen does his usual push-ups to warm up. 克里斯腾森作着他通常作的上举运动进行热身。
I can do100 push-ups in a row. 我可以一次做100个伏地挺身。
I do lots of sit-ups, push-ups and squats, so I don't get a big badonkadonk! 我坐仰卧起坐、俯卧撑和蹲坐运动,所以我告别了大屁股!
That's not Chuck Norris doing push-ups& that's Chuck Norris moving the earth away from the path of a deadly asteroid. 不是在做俯卧撑,它是把地球推离一颗致命的小行星。
West Midlands resident Stephen Buttler broke the record for the most push-ups with claps in one minute. 西米德兰的巴特勒打破了一分钟做最多俯卧撑的纪录。
In the morning he jogged for forty minutes, did fifty push-ups, and used his cameras as small hand weights to complete the routine. 早晨起来跑步四十分钟,做五十个俯卧撑,把相机当作小举重器完成日常锻炼的功课。
He could do a million push-ups before work, then play a round of golf or tennis after work. 他可能在工作前做一百万个俯卧撑,工作后再玩一局高尔夫球或是网球。
He does twenty push-ups everyday. 他每天做20个伏卧撑。
Some sea world animal is starting the new year like many others on a program to lose weight. a walrus is even doing push-ups and sit-ups with the trainer. 一些海洋世界动物也像其他节目中的动物一样开始在新的一年里减肥。一只海象也在根训练员一起做俯卧撑和仰卧起坐。
If you are too lazy to learn, you can do push-ups. 如果这些你都懒得学,你可以做俯卧撑。
Chandler: He could be alone. This morning I heard him do push-ups, and then talk to his triceps. 他可能就一个人。今天早上我听见他做俯卧撑,后来还跟他的三头肌说话。
Basic land exercises like push-ups, pull-ups and core exercises are great to insure that your body is prepared for the season. 基本的陆上练习,例如俯卧撑、引体向上都可以确保你能够适应新的赛季。
A recruit in Navy boot camp got on the wrong side of our company commander and was ordered to do push-ups. 一新兵在海军新兵训练营惹了连长,连长勒其做俯卧撑。
Jie: You know why I do push-ups? 杰:你知道我为什么要做俯卧撑吗?
When it comes to the chest, you can't go wrong with the push-ups. 如果你想要练胸肌,多作些伏地挺身就绝不会错了。
Brian: honey, I can't do any more push-ups. I'm exhausted! Please, no more! 布莱恩:亲爱的,我不能再做伏地挺身,我疲惫不堪!请不要再来了!
I can't imagine anything more important for me to do than sets of push-ups with a bunch of enlisted Guardsmen. 我实在想不出还有什么比即将和新兵们一起做俯卧撑更重要的事了。