The best way of preparing the nuts is to rehydrate them by soaking overnight. 做这些坚果的最好方法就是用水浸泡一个晚上,为其补充水分。
If you have a lot of diarrhea, pure coconut water it has a little sugar and a lot of electrolytes is a great way to rehydrate. 如果你严重腹泻,纯椰汁是补水良品,因为它只含一点糖,却含有很多电解质。