Self-massage: It is necessary to massage your shoulders, neck, head, lower back. 自我按摩:我喜欢按摩自己的双肩、脖子、头和后背。
Practicing self-massage at a regular interval and intensity by using this means can serve the effects of dispelling diseases, building up a good physique and constitution, as well as adjusting mood and refreshing oneself. 适时并适度用此种方法进行自我按摩,不仅可以去病强身、强体质,还有调节情绪、脑提神的效用。
At that time, self-massage and gamma therapy were more extensively used and raised to a high level. 此期的自我按摩与膏摩疗法亦得到更广泛地应用和进一步地提高。
I also do the deep breathing and self-massage mentioned above as I do so. 在闲步中也做上文提到的深呼吸和自我推拿运动。
The Effectiveness of Cognitive Training and Self-massage on Cognitive Functions of the Elderly 认知训练和自我按摩对老年人认知功能的影响
This self-massage will stimulate both lower back points. 这种自我按摩腰部都将刺激点。
It is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your busy day. 开始新一天的忙碌之前,在听着轻音乐,伸着懒腰,做着按摩中逐渐清醒,这样,更有利于长久的健康。