shut-eye

noun

1. 睡眠
   sleep

1. N-UNCOUNT 合眼;睡觉
   Shut-eye is sleep.
   1. Go home and get some shut-eye.
      回家睡一会儿。

1. A shortage of shut-eye can leave you feeling tired, cranky, hungry, and irritable.
   缺乏睡眠会感到疲倦、暴躁、易饿、易怒。
2. Experts recommend adults get at least six or seven hours 'shut-eye a night to stay healthy.
   专家们建议成人每晚的闭眼休息的时间不得少于6或7小时。
3. These meds induce sleep and may help a person get seven to eight hours of shut-eye, but generally should not be taken longer than seven to10 days and may have side effects.
   人吃了这些药后昏昏欲睡，闭上眼即可睡上7、8个小时，但一般来说，连吃7-10天这种药也会有副作用，故不可长期服用。
4. A joint study conducted by Harvard Medical School and the University of Pennsylvania found that shut-eye enhances your ability to recall recently learned memories.
   哈佛医学院和宾夕法尼亚大学的一项共同进行的研究发现，睡觉使人能回忆起最近学过的的东西。
5. Rather than being tired, bad-tempered under-achievers, they are an energetic, outgoing and optimistic group who can happily and healthily get by on just four or five hours of shut-eye a night.
   虽然睡眠时间短，但他们精力充沛、外向活泼、乐观向上，而不是疲惫而且脾气坏的后进生。他们每晚只睡四到五个小时，却过得快乐健康。
6. These towering beasts look like they need a comfy mattress but shut-eye's not a giraffe's biggest concern.
   长得像塔一样的长颈鹿看起来很需要一张舒服的床垫，不过睡觉不是长颈鹿要操心的大事。
7. Married women may be more susceptible to the damaging relationship effects of insufficient shut-eye than their husbands, said a 2011 study funded by the National Institutes of Health.
   国家健康机构2011年的研究发现已婚妇女在睡眠不足的情况下似乎会对丈夫更加怀疑，对关系造成严重危害。
8. But these days there is another cause that makes her almost as evangelical: sleep. In particular, Huffington thinks that shut-eye is now a crucial feminist issue, because many women are so exhausted they cannot function properly.
   近期她的另一项活动几乎可以用福音来形容&允许员工在办公室小憩。赫芬顿认为，睡眠现已成为一个至关重要的女性问题，因为许多女性过于疲劳以致于无法正常工作。
9. Most sleep experts agree that seven to eight hours of shut-eye per night is optimal for adults.
   大多数睡眠专家都认为，每晚七到八个小时的睡眠对成年人来说是最理想的。
10. Unprocessed turkey and nonfat milk are both high in the amino acid tryptophan, which can be converted to serotonin and melatonin& neurotransmitters that help promote good shut-eye.
    未经加工的火鸡肉和脱脂牛奶均富含色氨酸，它可转化为血清素和褪黑激素，而这些神经传递素可促进良好睡眠。
11. We finally got some shut-eye after midnight.
    午夜过后我们总算睡了一会儿。
12. But long hours and less shut-eye can play havoc with your health, causing everything from irritability to illness as our immune system struggles to cope with the overload.
    但长时间不休息会损害你的健康。由于你的免疫系统在超负荷工作，你会感到烦躁甚至会生病。
13. So they told me to go home and get a little shut-eye.
    所以他们让我回来睡一觉。
14. Get her a shrink. I need some shut-eye.
    找个心理医生，我要睡了。
15. Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
    克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
16. I think I'll catch some shut-eye.
    我想我将要抓紧时间眯一会儿。
17. If you're missing out on sufficient shut-eye most likely seven to eight hours a night you're probably irritable, dealing with mind fog, and have difficulty managing daily tasks.
    如果你缺乏充足的睡眠（每天约七至八个小时），那么你很有可能焦躁易怒，脑子里一团乱麻，无法正常处理日常事务。
18. Well, I'm gonna catch some shut-eye.
    好的，我还是多睡点觉好了。
19. Youngsters who had30 minutes more shut-eye were more alert and in a better mood in class.
    多睡半个小时的孩子往往心情更好，在课堂上更加清醒。
20. According to a new study, getting shut-eye before you learn is important, because it will help you store knowledge learned earlier.
    最新研究显示，学习之前小憩一下非常重要，因为这一眨眼的休息能够帮你牢记之前学过的东西。
21. Whether you have an existing sleep condition or you've always gotten regular shut-eye, there's a chance you could be hurting once the clock falls back on Sunday.
    无论你现正存的睡眠习惯还是过去养成规则睡眠习惯，在周日时钟后调以后都有可能受到影响。
22. She needs to grab some shut-eye.
    她必须补充一些睡眠。
23. Have some flowers and croissants ready to make up in the morning, and prepare for8 hours of dreamless, pain-free shut-eye* on the sofa.
    好明早的鲜花和羊角面包，你就可以8小时深度睡眠了，不过，是在沙发上。
24. Work-related issues are the number one topic featuring in dreams, with colleagues creeping into shut-eye time more than celebrities.
    英国人最常梦到的就是和工作相关的事情，梦见同事比梦见名人要多。
25. He used to get some shut-eye before the game.
    他以往常常在比赛前睡一会儿。
26. Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
    尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
27. However, stealing a few minutes of unscheduled shut-eye does have its drawbacks.
    然而，无规律地抽几分钟时间闭目养神，确实也有不足之处。
28. I should get some shut-eye, then.
    那我就能睡会儿了。
29. However, too little shut-eye causes more than bleary eyes and big yawns.
    可知，睡眠不足容易导致的症状不只是睡眼朦胧和哈欠连天。