仰卧起坐 Sit-ups are exercises that you do to strengthen your stomach muscles. They involve sitting up from a lying position while keeping your legs straight on the floor.
Rails is a full-stack, open-source Web framework in Ruby for writing real-world applications with joy and less code than most frameworks spend doing XML sit-ups. Rails是一个用Ruby编写的全栈的(full-stack)、开源的Web框架,可以使用它来轻松编写实际的应用程序,所需的代码也要比大多数框架花在处理XML上的代码少。
While performing your daily regimen of sit-ups you will also need to realize that a moderate to high amount of aerobic or cardio exercise will need to be performed. 在做每日的仰卧起坐中,你也需要意识到适当的大量有氧运动也是必须的要做的。
Clasping a weight plate to your chest when performing regular sit-ups will add much-needed resistance to the exercise movement. 在做仰卧起坐的时候,紧握负重板,放在胸部,这样在锻炼过程中,就增加了急需的阻力。
A lot of people think that exercises targeting the stomach area, such as sit-ups or crunches, are the way to go. 很多人认为诀计是进行针对腹部的运动,如仰卧起坐或卷腹。
That's fifty more sit-ups. One, two. 那得再做五十个仰卧起坐。
I do lots of sit-ups, push-ups and squats, so I don't get a big badonkadonk! 我坐仰卧起坐、俯卧撑和蹲坐运动,所以我告别了大屁股!
Long after his days of war, Ezzard found himself doing sit-ups and struggling again with the existential loneliness of a man who fights alone. 于是,在拳击生涯结束很久之后,他又开始做仰卧起坐,那种孤身作战的孤独感又卷土重来。
She said I could do that by doing sit-ups and jumping jacks for two weeks. 她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Susan: Five more sit-ups. Then I want some ice cream. 苏珊:再做五个仰卧起坐。然后,我想吃点冰淇淋。
If you can do100 sit-ups every day, you will have a six-pack look soon. 要是你天天都可以做100个仰卧起坐,你很快就会有六块肌。
Once you've been doing sit-ups for a while you'll notice that they've become a lot easier, don't give up and don't just do more, do them differently instead. 一旦做仰卧起坐一段,你就会做起来简单多了,不要放弃也不要做得更多,而是换种来做。
Some sea world animal is starting the new year like many others on a program to lose weight. a walrus is even doing push-ups and sit-ups with the trainer. 一些海洋世界动物也像其他节目中的动物一样开始在新的一年里减肥。一只海象也在根训练员一起做俯卧撑和仰卧起坐。
Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off. 不同的是,仰卧起坐现在只是理疗中令人疼痛难忍的一部分,而当初竞技场上炫目的灯光早已消失不见。
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. 答:当然不行!当你运动你的肌肉,肌肉就变大.如果你想要大肚球才应该做仰卧起坐。
When you get out of bed each morning, do five sit-ups first. 每天早上起床时先做五个仰卧起坐。
She used to do sit-ups before sleep, but not now. 她过去睡觉前常做仰卧起坐,但现在不做了。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong. 是的,萨利。我想做仰卧起坐,也许还打乒乓球。
We do sit-ups to make our muscles strong. 我们做仰卧起坐来使我们的肌肉强壮。
If you're bored of sit-ups, try this exercise instead. 你厌烦了做仰卧起坐,试试练习。
We throw bean bags and do sit-ups. 我们玩丢沙包而且做仰卧起坐。
Doing hundreds of sit-ups alone won't tone a flabby belly. 首先,单纯地做许多仰卧起坐不会让你松弛的肚腩变结实。
I do two hundred sit-ups every day in order that reduce my tripe. 我每天得做两百次仰卧起坐来消除我的肚腩。
Edna: Sit-ups. Ladies. Get on you backs. 爱德娜:仰卧起坐,女士们。躺下去。
2010 in Jiangsu Province Han chin-up college boys, girls sit-ups continuous downward trend in average scores. 2010年江苏省汉族大学生男生的引体向上,女生的仰卧起坐平均成绩呈持续下降趋势。
After a semester of dance exercises, sit-ups ability has been greatly improved, indicating that dance exercises can enhance practitioners 'waist, thigh strength. 经过一学期舞蹈练习后,仰卧起坐的能力大大提高。说明舞蹈练习对增强练习者腰腹、大腿的力量,包括腰腹的静力性力量都有显著作用。
Sit-ups level a slow down and down trend is obvious. 仰卧起坐水平有下降趋势并且下降趋势明显。
Reflect the power of the quality of grip strength, standing-long-jump, chin-up ( male) and sit-ups indicator test results experiment, And that have a significant difference than the before experiment. 反映力量素质的握力、立定跳远、引体向上(男)和仰卧起坐指标测试结果实验后比实验前提高水平具有显著性差异。