A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight-and keep it off in the long run. 特拉维夫大学的一个研究小组发现,将600卡路里均衡早餐(包括蛋白质和碳水化合物)中加入布丁时,减肥者能减去更多的体重,并将长期坚持下去。