Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer. 全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
You should eat lots of broiled fish, seafood, and poultry ( not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. 您还可以吃烤鱼、海鲜、和禽类(不要吃太多牛肉或猪肉),低脂肪乳酪、酸奶、新鲜的水果和蔬菜,沙拉绿色,和面包。
Use wholegrain breakfast cereals wherever possible. 只要有可能就用全谷物早餐食品。
This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods ― all good sources of Vitamin B. 这可能因为饮食不均衡造成的,而水果、蔬菜、全麦食品中都富含维B。
Significance and challenges of development of wholegrain foods in China 我国全谷物食品发展的必要性与挑战