Visualisation also helps to change mind habits because by visualising you select what experiences you would like to have by playing them in your mind. 视觉想象也可以帮助你改变思维习惯,因为通过想象你可以选择自己喜欢的一些经历,并把它们放入脑海中。
Best of all were students who were given the task of silently visualising a mental picture to go with a new word. 最有效的方法是让学生自己根据新单词自己在脑海中联想图片。
But the researchers also believe that when we crave a food we draw a mental picture of it-and that filling the brain with competing images, such as visualising a rainbow, can ease cravings. 但者也,当在头脑中幻化食物图像的时候,就像人想象彩虹就能感觉到美好一样,可以减轻那种渴求程度。