原生家庭: 如何修补自己的性格缺陷

原生家庭: 如何修补自己的性格缺陷 (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)

作者:苏珊·福沃德 (Susan Forward) [美国]

不健康的家庭体系,就像高速公路上的连环追尾,其恶劣影响会代代相传!这是一部振聋发聩的家庭心理疗伤经典之作。苏珊·福沃德博士通过工作中接触到的大量真实素材,分析了不健康的原生家庭是如何伤害子女,并特续影响子女成年后的生活的。难能可贵的是,作者的主旨并不在于控诉这样的父母,而在于传授具体的对策,使那些受过或仍在承受父母伤害的人们获得勇气和力量,从与父母的负面关系模式中解脱,恢复自信和力量,得到自由和幸福。

难度:大学      长度:长篇      分类:社会

Chapter 1: Godlike Parents The Myth of the Perfect Parent
Chapter 2: "Just Because You Didn't Mean It Doesn't Mean It Didn't Hurt", The Inadequate Parents
Chapter 3: "Why Can't They Let Me Live My Own Life?", The Controllers
Chapter 4: "No One in This Family Is an Alcoholic", The Alcoholics
Chapter 5: The Bruises Are All on the Inside, The Verbal Abusers
Chapter 6: Sometimes the Bruises Are on the Outside, Too, The Physical Abusers
Chapter 7: The Ultimate Betrayal, The Sexual Abusers
Chapter 8: Why Do Parents Behave This Way? The Family System
Chapter 9: You Don’t Have to Forgive
Chapter 10: "I'm a Grown-up. Why Don't I Feel Like One?"
Chapter 11: The Beginnings of Self-Definition
Chapter 12: Who's Really Responsible?
Chapter 13: Confrontation: The Road to Independence
Chapter 14: Healing the Incest Wound
Chapter 15: Breaking the Cycle
Epilogue: Letting Go of the Struggle

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